Monday, 22 June 2009

Doggie-Doo Advice..

GREAT ADVICE! ...and it is all so true!!

If a dog was the teacher you would learn stuff like:
When loved ones come home, always run to greet them.

Never pass up the opportunity to go for a joyride

Allow the experience of fresh air and the wind in your face to be pure ecstasy.

When it's in your best interest, practice obedience.

Let others know when they've invaded your territory.


Take naps.
Stretch before rising.
Run, romp, and play daily

Thrive on attention and let people touch you.

Avoid biting when a simple growl will do.
On warm days, stop to lie on your back in the grass.


On hot days, drink lots of water and lie under a shady tree.
When you're happy, dance around and wag your entire body.

No matter how often you're scolded, don't buy into the guilt thing and pout. Run right back and make friends.

Delight in the simple joy of a long walk.
Eat with gusto and enthusiasm. Stop when you have had enough.


Be loyal. Never pretend to be something you're not.
If what you want lies buried, dig until you find it.

When someone is having a bad day, be silent, sit close by and nuzzle them gently.

......sent in by Hai Kak on 22 June 2009

Sunday, 21 June 2009

1 2 3 4 5 6 7 8 9 ---- Interesting !

Interesting

On August 7 , 2009

1 2 3 4 5 6 7 8 9

Amaze your friends, be the first to tell them ....

At 12hr 34 minutes and 56 seconds on the 7th of August

this year, the time and date will be

12:34:56 07/08/09

Looked at differently,
At five minutesand six seconds after 4 AM

on the 7th of August this year,
the time and date will be
04:05:06 07/08/09


I guess, this won't happen again in our life time! wow :-)

..........sent in by Subash Pereirakamath: 22 June 2009

Saturday, 20 June 2009

Do I Really Like This Doctor...?

Rakesh Vaid sent this one

Says he.....
I LIKE THIS DOCTOR. Makes perfect sense to me!!

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it. Don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.
AND...for those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION:
Eat and drink what you like. Speaking English is apparently what kills you.

Cheers !
--------------------

Thursday, 18 June 2009

Oil Pulling Therapy for Better Health

Oil Pulling Therapy for a Brighter Smile and Better Health
by Dr. Bruce Fife,

"That sounds ridiculous," exclaimed Rick in disbelief. "It will never work. How could it? It doesn't make any sense."

Rick suffered from chronic sinusitis. At night when lying down, his nose would stop up, making it difficult for him to breathe and to sleep. The congestion also caused him to experience frequent headaches. The therapy I was telling him about was oil pulling. Although oil pulling has its origins in Ayurvedic medicine, which dates back thousands of years, this modern version is relatively new, at least in the United States.

Oil pulling is very simple. Basically all you do is rinse your mouth out with vegetable oil, much like you would with a mouthwash. As simple as it sounds, if done correctly it has a very powerful cleansing and healing affect not only on the mouth and sinuses, but the entire body.

A few days later, Rick called me on the phone. "Wow! This oil pulling stuff really works," he exclaimed. "My sinuses began to drain immediately. I expelled a lot of dark yellow, gross looking mucous. I'm breathing easier and sleeping better and my headaches are gone!"

I wasn't surprised with Rick's success. I hear many similar responses from others with various health problems.

"I was skeptical at first," says Cynthia. "I couldn't see how swishing oil in my mouth could help with my arthritis. After eight days I noticed the pain in my hands diminished considerably. There was also marked improvement in my neck and I could move my head from side to side without any pain. I was amazed at how quickly I got results. I haven't felt this good in along time!"

Some people think I'm crazy when I tell them that oil pulling can help those with asthma, allergies, chronic fatigue, diabetes, migraine headaches, PMS, and chronic skin problems. Oil pulling works by detoxifying or cleansing the body. In this way, disease promoting toxins are removed, thus allowing the body to heal itself. As a consequence, health problems of all types improve.

"I've suffered for several years with joint and lower back pain," says Anna. "Every morning it was difficult getting out of bed because of the pain. After two months of oil pulling the pain is all gone. I'm amazed. Although I began oil pulling to relieve the joint pain, a few other things happened that I didn't expect I'm surprised to see that the eczema on my arm and hand disappearing and my skin becoming smoother and softer. Nothing I had tried before had helped. I sleep better at night too, so I have more energy during the day. I no longer need my mid-day naps. I have so much energy I almost feel like a teenager again. My periods have become more regular with less cramping and less mood swings. Also, my teeth, gums, and tongue are cleaner than they've ever been.

The first thing that most people notice when they start oil pulling is an improvement in their oral health. Teeth become whiter, breath becomes fresher, and the tongue and gums take on a healthy pink color. Even problems such as bleeding gums, tooth decay, and gum disease are greatly diminished or completely healed.

"I had a really bad infection in my mouth," says Brittany. "It was so painful that I could not sleep. Pain medication helped temporarily. I was sure that I needed another root canal. After hearing about oil pulling I decided to give it a try before going to the dentist. I began oil pulling three times a day. By the very next day the pain was gone! No soreness, nothing. I was shocked. I continue to oil pull and my teeth are whiter and healthier looking then they have ever been. My gums have stopped bleeding, they used to bleed after every brushing. They are no longer receding and my teeth feel tighter. On my last visit to the dentist he was amazed at how much better my teeth and gums looked. He told me to continue to do
what ever I was doing."

Oil pulling traces it roots to oil gargling practiced in Ayurvedic medicine in India. Oil pulling, as we know it today, was introduced in 1992 by Dr. F. Karach, MD. Dr. Karach claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. He said it cured him of a chronic blood disorder of 15 years duration and within three days it cured his arthritis, which at times was so painful he was bed ridden. He used the method in his medical practice with great success.

Dr. Karach's method of oil pulling consists of swishing, not gargling, vegetable oil in the mouth. The oil is "worked" in the mouth by pushing, pulling, and drawing it through the teeth for a period of 15 to 20 minutes. It is done one to three times a day on an empty stomach. The best time is in the morning before eating breakfast, but can be done before any meal. The used oil is discarded and the mouth rinsed out with water. The oil is never swallowed because it is loaded with bacteria, toxins, pus, and mucous. As simple as it is, oil pulling has a very powerful detoxifying effect.

Sunflower and sesame seed oils are the most commonly used for oil pulling, but any vegetable oil will work. People have had success with olive, coconut, almond, and other oils. I prefer to use coconut oil because of its many health benefits. If you use a mild flavored coconut oil it is very pleasant in the mouth. Some oils, such as extra virgin olive oil, are so strong flavored that many people find them difficult to use.

Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste products that cause gum disease and tooth decay and contribute to many other health problems including arthritis and heart disease. Our immune system is constantly fighting these troublemakers. If our immune system becomes overloaded or burdened by excessive stress, poor diet, environmental toxins and such, these organisms can spread throughout the body causing secondary infections and chronic inflammation, leading to any number of health problems.

Oil pulling can work its magic almost instantly. Some people report relief from certain conditions after doing it only once. Minor problems often clear up within a few days. More serious, chronic problems may require a few weeks or several months or more depending on lifestyle issues. Toxins are pulled from the body the very first time you try it.

One of the first cleansing symptoms you will experience is an increased flow of mucous from your throat and sinuses. Mucous drainage is one of the body's methods of removing toxins. While you are pulling, mucous may build in the back of your throat. You may even have to expel the oil and clear the mucous from your throat before reaching a full 20 minutes. That's okay, take another spoonful of oil and continue until you've pulled for a total of 15-20 minutes. You may also experience a little nausea and perhaps even need to vomit as your body expels toxic waste. Other symptoms may also arise temporarily. These symptoms will subside as your body becomes cleaner and you become more comfortable with oil pulling. Unlike other methods of detoxification that last for only a short time, oil pulling should become a regular part of your daily schedule, like brushing your teeth.

If you have health issues, don't let the simplicity of oil pulling detour you from trying it. Sometimes the simplest procedures produce the greatest results.

....from Ronnie D'Souza: 18 June 2009

Tuesday, 16 June 2009

Good Vision in a Downpour

Sounds interesting ¬ but have not tried it yet, however worth a try!

How to achieve good vision while driving during a heavy downpour. We are not sure why it is so effective; just try this method when it rains heavily.
This method was told by a Police friend who had experienced and confirmed it. It is useful....even driving at night.
Most of the motorists would turn on HIGH or FASTEST SPEED of the wipers during heavy downpour, yet the visibility in front of the windscreen is still bad......
In the event you face such a situation, just try your SUN GLASSES (any model will do), and miracle!
All of a sudden, your visibility in front of your windscreen is perfectly clear, as if there is no rain. Make sure you always have a pair of SUN GLASSES in your car, as you are not only helping yourself to drive safely with good vision, but also might save your friend's life by giving him this idea.

Sixty (plus) uses of Salt

1. If you drop a whole egg on the floor, pour salt all over the egg, let it sit for awhile, then use dustpan, the egg will come right up, without all that mess.
2. Soak stained hankies in salt water before washing.
3. Sprinkle salt on your shelves to keep ants away.
4. Soak fish in salt water before descaling; the scales will come off easier..
5. Put a few grains of rice in your saltshaker for easier pouring.
6. Add salt to green salads to prevent wilting.
7. Test the freshness of eggs in a cup of salt water; fresh eggs sink; bad ones float.
8. Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.
9. A tiny pinch of salt with egg whites makes them beat up fluffier.
10. Soak wrinkled apples in a mildly salted water solution to perk them up.
11. Rub salt on your pancake griddle and your flapjacks won't stick.
12. Soak toothbrushes in salt water before you first use them; they will last longer.
13. Use salt to clean your discolored coffee pot.
14. Mix salt with turpentine to whiten you bathtub and toilet bowl...
15. Soak your nuts in salt brine overnight and they will crack out of their shells whole. Just tap the end of the shell with a hammer to break it open easily..
16. Boil clothes pins in salt water before using them and they will last longer.
17. Clean brass, copper and pewter with paste made of salt and vinegar, thickened with flour
18. Add a little salt to the water your cut flowers will stand in for a longer life.
19. Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.
20. Clean your iron by rubbing some salt on the damp cloth on the ironing surface.
21. Adding a little salt to the water when cooking foods in a double boiler will make the food cook faster.
22. Use a mixture of salt and lemon juice to clean piano keys.
23. To fill plaster holes in your walls, use equal parts of salt and starch, with just enough water to make stiff putty.
24. Rinse a sore eye with a little salt water.
25. Mildly salted water makes an effective mouthwash. Use it hot for a sore throat gargle.
26. Dry salt sprinkled on your toothbrush makes a good tooth polisher..
27. Use salt for killing weeds in your lawn.
28. Eliminate excess suds with a sprinkle of salt.
29. A dash of salt in warm milk makes a more relaxing beverage.
30. Before using new glasses, soak them in warm salty water for a while..
31. A dash of salt enhances the taste of tea.
32. Salt improves the taste of cooking apples.
33. Soak your clothesline in salt water to prevent your clothes from freezing to the line; likewise, use salt in your final rinse to prevent the clothes from freezing.
34. Rub any wicker furniture you may have with salt water to prevent yellowing.
35. Freshen sponges by soaking them in salt water.
36. Add raw potatoes to stews and soups that are too salty.
37. Soak enamel pans in salt water overnight and boil salt water in them next day to remove burned-on stains.
38. Clean your greens in salt water for easier removal of dirt.
39. Gelatin sets more quickly when a dash of salt is added.
40. Fruits put in mildly salted water after peeling will not discolor..
41. Fabric colors hold fast in salty water wash.
42. Milk stays fresh longer when a little salt is added.
43. Use equal parts of salt and soda for brushing your teeth.
44. Sprinkle salt in your oven before scrubbing clean.
45. Soaked discolored glass in a salt and vinegar solution to remove stains...
46. Clean greasy pans with a paper towel and salt.
47. Salty water boils faster when cooking eggs..
48. Add a pinch of salt to whipping cream to make it whip more quickly.
49. Sprinkle salt in milk-scorched pans to remove odour.
50. A dash of salt improves the taste of coffee.
51. Boil mismatched hose in salty water and they will come out matched.
52. Salt and soda will sweeten the odor of your refrigerator.
53. Cover wine-stained fabric with salt; rinse in cool water later..
54. Remove offensive odours from stove with salt and cinnamon.
55. A pinch of salt improves the flavor of cocoa.
56. To remove grease stains in clothing, mix one part salt to four parts alcohol.
57. Salt and lemon juice removes mildew.
58. Sprinkle salt between sidewalk bricks where you don't want grass growing.
59. Polish your old kerosene lamp with salt for a brighter look.
60. Remove odors from sink drainpipes with a strong, hot solution of salt water.
61. If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice.. The mess won't smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled.

hmmmmmmmm.... vodka!

Who Knew???
1. To remove a bandage painlessly, saturate the bandage with vodka. The stuff dissolves adhesive.
------------------------------------------------------------------------------
2. To clean the caulking around bathtubs and showers, fill a trigger-spray bottle with vodka, spray the caulking, let set five minutes and wash clean. The alcohol in the vodka kills mold and mildew.
--------------------------------------------------------------------------------
3. To clean your eyeglasses, simply wipe the lenses with a soft, clean cloth dampened with vodka. The alcohol in the vodka cleans the glass and kills germs.
--------------------------------------------------------------------------------
4. Prolong the life of razors by filling a cup with vodka and letting your safety razor blade soak in the alcohol after shaving. The vodka disinfects the blade and prevents rusting.
--------------------------------------------------------------------------------
5. Spray vodka on wine stains, scrub with a brush, and then blot dry.
--------------------------------------------------------------------------------
6. Using a cotton ball, apply vodka to your face as an astringent to cleanse the skin and tighten pores.
--------------------------------------------------------------------------------
7. Add a jigger of vodka to a 12-ounce bottle of shampoo. The alcohol cleanses the scalp,removes toxins from hair, and stimulates the growth of healthy hair.
--------------------------------------------------------------------------------
8. Fill a sixteen-ounce trigger-spray bottle with vodka and spray bees or wasps to kill them.
--------------------------------------------------------------------------------
9. Pour one-half cup vodka and one-half cup water into a Ziploc freezer bag and freeze for a slushy, refreshing ice pack for aches, pain or black eyes.
--------------------------------------------------------------------------------
10. Fill a clean, used mayonnaise jar with freshly packed lavender flowers, fill the jar with vodka, seal the lid tightly and set in the sun for three days. Strain liquid through a coffee filter, then apply the tincture to aches and pains.
--------------------------------------------------------------------------------
11. To relieve a fever, use a washcloth to rub vodka on your chest and back as a liniment.
--------------------------------------------------------------------------------
12. To cure foot odor, wash your feet with vodka.
--------------------------------------------------------------------------------
13. Vodka will disinfect and alleviate a jellyfish sting.
--------------------------------------------------------------------------------
14. Pour vodka over an area affected with poison ivy to remove the urushiol oil from your skin.
--------------------------------------------------------------------------------
15. Swish a shot of vodka over an aching tooth. Allow your gums to absorb some of the alcohol to numb the pain.
--------------------------------------------------------------------------------
And silly me! I've only been drinking the shit!
Hummmmmmmmm.........

Tuesday, 9 June 2009

"Dessert" personality test

No cheating.

If all of the eight desserts listed below were sitting in front of you, which would you choose (sorry, you can only pick one)! Trust me...this is very accurate. Pick your dessert, and then look to see what psychiatrists think about you.

REMEMBER - No Cheating. Make your choice before you check the meaning.

After taking this dessert personality test, send this e-mail on to others, but when you do, be sure to put your choice of dessert in the subject box above.

ALSO, SEND IT TO THE PERSON WHO SENT IT TO YOU.
DON'T FORGET TO CHANGE YOUR DESSERT CHOICE IN THE SUBJECT BOX BEFORE YOU FORWARD IT.

Here are your choices:
1. Angel Food Cake
2. Brownies
3. Lemon Meringue Pie
4. Vanilla Cake With Chocolate Icing
5. Strawberry Short Cake
6. Chocolate Cake With Chocolate Icing
7. Ice Cream
8. Carrot Cake

No, you can't change your mind once you scroll down, so think carefully about what your choice will be.

OK - Now that you've made your choice, this is what the researchers say about you..... SCROLL DOWN---No Cheating



























1. ANGEL FOOD CAKE -- Sweet, loving, cuddly. You love all warm and fuzzy items. A little nutty at times. Sometimes you need an ice cream cone at the end of the day. Others perceive you as being childlike and immature at times.

2. BROWNIES -- You are adventurous, love new ideas, and are a champion of underdogs and a slayer of dragons. When tempers flare up you whip out your saber. You are always the oddball with a unique sense of humor and direction. You tend to be very loyal.

3. LEMON MERINGUE -- Smooth, sexy, & articulate with your hands, you are an excellent caregiver and a good teacher. But don't try to walk and chew gum at the same time. A bit of a diva at times, you set your own style because you do your own thing. You shine when it comes to helping others and have many friends..

4. VANILLA CAKE WITH CHOCOLATE ICING -- Fun-loving, sassy, humorous, not very grounded in life; very indecisive and lacking motivation. Everyone enjoys being around you, but you are a practical joker. Others should be cautious in making you mad. However, you are a friend for life.

4. VANILLA CAKE WITH CHOCOLATE ICING -- Fun-loving,sassy, humorous, not very grounded in life; very indecisive and lacking motivation. Everyone enjoys being around you, but you are a practical joker. Others should be cautious in making you mad. However, you are a friend for life.

5. STRAWBERRY SHORTCAKE -- Romantic, warm, loving. You care about other people, can be counted on in a pinch and expect the same in return. Intuitively keen. You can be very emotional at times but a true person in every way. You like to do things for yourself and help others learn about themselves.

6. CHOCOLATE CAKE WITH CHOCOLATE ICING-- Sexy; always ready
to give and receive. Very creative, adventurous, ambitious,and passionate. You can appear to have a cold exterior but are warm on the inside. Not afraid to take chances. Will not settle for anything average in life. Love to laugh.

7. ICE CREAM -- You like sports, whether it be baseball, football, basketball, or soccer. If you could, you would like to participate, but you enjoy watching sports. You don't like to give up the remote control. You tend to be self-centered and high maintenance.

8. CARROT CAKE -- You are a very fun loving person, who likes to laugh. You are fun to be with. People like to hang out with you. You are a very warm hearted person and a little quirky at times. You have many loyal friends. You were meant to lead and teach others. A wonderful role model.

SEND TO ALL YOUR FRIENDS.....INCLUDING ME!
DON'T FORGET - PUT WHAT FOOD YOU ARE IN THE SUBJECT BAR!!!

....from Ronnie D'Souza: 09 June 2009

Saturday, 6 June 2009

Sharks In Your Life

The Japanese have always loved fresh fish. But the waters close to Japan have not held many fish for decades.

So to feed the Japanese population, fishing boats got bigger and went farther than ever. The farther the fishermen went, the longer it took to bring in the fish. If the return trip took more than a few days, the fish were not fresh. The Japanese did not like the taste.

To solve this problem, fishing companies installed freezers on their boats. They would catch the fish and freeze them at sea. Freezers allowed the boats to go farther and stay longer. However, the Japanese could taste the difference between fresh and frozen and they did not like frozen fish.

The frozen fish brought a lower price. So fishing companies installed fish tanks. They would catch the fish and stuff them in the tanks. After a little thrashing around, the fish stopped moving. They were tired and dull, but alive. Unfortunately, the Japanese could still taste the difference. Because the fish did not move for days, they lost their fresh-fish taste.

The Japanese preferred the lively taste of fresh fish, not sluggish fish. So how did Japanese fishing companies solve this problem? How do they get fresh-tasting fish to Japan? If you were consulting the fish industry, what would you recommend?

How Japanese Fish Stay Fresh
To keep the fish tasting fresh, the Japanese fishing companies still put the fish in the tanks. But now they add a small shark to each tank. The shark eats a few fish, but most of the fish arrive in a very lively state. The fish are challenged.

Have you realized that some of us are also living in a pond but most of the time tired & dull, so we need a Shark in our life to keep us awake and moving?

Basically in our lives Sharks are new challenges to keep us active and taste better..... The more intelligent, persistent and competent you are, the more you enjoy a challenge.

If your challenges are the correct size, and if you are steadily conquering those challenges, you are Conqueror.. You think of your challenges and get energized. You are excited to try new solutions. You have fun. You are alive!

Recommendations

1. Instead of avoiding challenges, jump into them. Beat the heck out of them. Enjoy the game. If your challenges are too large or too numerous, do not give up. Failing makes you tired. Instead, reorganize. Find more determination, more knowledge, more help.

2. God didn't promise days without pain, laughter without sorrow, sun without rain, but he did promise strength for the day, comfort for the tears and light for the way.

3. Disappointments are like road bumps, they slow you down a bit but you enjoy the smooth road afterwards.. Don't stay on the bumps too long. Move on!

4. When you feel down because you didn't get what you want, just sit tight and be happy, because God has thought of something better to give you. When something happens to you, good or bad, consider what it means. There's a purpose to life's events, to teach you how to laugh more or not to cry too hard.

5. No one can go back and make a brand new start. But anyone can start from now and make a brand new ending.
....sent in by Ronnie D'Souza: : 06 June 2009

Wednesday, 3 June 2009

Excellent article on cancer

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4.. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5.... To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved..

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d.. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water... Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment.. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

This is an article that should be shared with every one important in your life.
(…….sent in by Ronnie D'Souza ronnie99@airtelmail.in : 03 June 2009)