- Pineapples are delicious, healthy and nutritious.
- Pineapples have vitamins, minerals, fibre and enzymes that are good for the digestive system.
- Pineapples help maintain ideal weight and balanced nutrition.
- Pineapple is a good source of vitamin-C.
- Pineapple fruit has sodium with no cholesterol and minimum fat.
- Pineapple juice contains chemicals that stimulate the kidneys and aid in removing toxic elements in the body. The juice also kills intestinal worms.
- Pineapple contains micro-nutrients, which experts believe protect against cancer, break up blood clots and are beneficial to the heart.
.............Health Tips from Bangalore Club House Journal -The Dovecot: Aug 09
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